The Roles of Vitamins While Doing Sports

Sport and exercises are the most beautiful indication in the healthy life.However
balanced –diet is necesarry for losing healthy weight ,increasing muscle and
increasing muscles and increasing sports persons performance at the high level.
You can stay between dilemma about facts any myths in sports nutritions so you
can make mistakes at gym or spoken false things in the trainning room.For this
reason while Nutritions program which is special for person to person,is being
prepared it is important that it is necesarry for giving importance persons age
,gender,physical activity ,nutrition habits and using energy by sports dietitians
so that dieticians can prepare balance-diet program and efficient program.

So What is Vitamin and Why is it Necessary for Athlets?

Vitamins are necessary for organise objects that they are differ structures from
other macronutrients and they provide high biologic activty and person’s normal
organism,growing up,provide lifestyle effectively save the health.
Inflamation of hemolyses bond to exercise and writing vitamins by swearing
cause of the needs of Iron in the body.Using inefficient iron cause of defect in
the mistakes and reducing performance.1300 mg calcium must be absolutely
taken for bone health.

Sum Up;
The general vitamins in the body take over the important duty to in the body
those are;

• Provide energy
• World normally in the nervous and digestive system
• Cramps in the muscles

The Groups of Vitamin B,Riboflavin,niacin,biotin and pantothenic acid
have increased for all athletes in brances of sports because these
vitamins have taken duty for production of energy.